F3 Stow
Bulldog Beatdown
Thu., May. 22, 2025
Rabies Awareness Run for the Cure
Thu., May. 22, 2025 / 05:30 am - 06:15 am / Woodridge High School
Alfredo
PAX:
Workout:
2 Teams, one on the goal line and one on the 50 yd line. Each member races to the 25 yd line to complete an exercise and then race back to tap the next teammate.
Four Rounds:
- 20 Merkins, while rest of teammates wait in plank position
- 20 Coupon Presses, while rest of teammates do LBCs
- 20 Squat Jumps, while rest of teammates do Monkey Humpers
- 20 Lunges (bear crawl there and back), while rest of teammates do scissor kicks
COT:
Uncertainty is all around us. Just a reminder that God is always with us and has everything under control and in his hands.