Sprint Work

Wed., Apr. 23, 2025 / 05:15 am - 06:00 am / Copley High School

Software

PAX:

See monthly PAX reports

Comeback Kid, Flyguy, Hardware, Icy Hot, Software, Warm Water

Workout:

After a half mile warmup, the PAX took turns sprinting 100 or 200 yards with a 100 yard walk on between Sprints. Approximately 3 miles completed and all PAX were spent at the end.

Please hold (plank)...