F3 Medina

The Hive

Mon., Oct. 13, 2025

Wall-E’s Wallup

Mon., Oct. 13, 2025 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

PAX paired up. While one partner ran a 400m, the other performed an exercise dictated by the roll of two oversized dice. The first indicated the exercise, the second was the rep count x 10.

  1. Curls
  2. Dips
  3. Overhead press
  4. Rows