F3 Hudson
Hudson Ramble
Wed., Aug. 14, 2024
Ramble “Hudson” Style
Wed., Aug. 14, 2024 / 05:30 am - 06:30 am / Bike n Hike Trail
Engelberg
Workout:
20 min out and back on Bike n Hike (South)
- Great conversation on several life topics including parenting, Guardians, and expanding F3’s mission to more men!
- Static stretching to close:
- Straight leg hamstring stretch
- Cross over hamstring stretch
- Up-Dog and Down Dog
- Arms Vertical Stretch