Heavy STARFISH

@Engelberg – SSHs, Slow Joe Kelly’s, Turn n Bounce, Imperial Walkers

• 1st Leg: @Engelberg Rotated through each exercise once

• Mosey throughout neighborhood to cul-de-sac on the left
• 1 PAX – HEAVY Merkins w/Ruck Sac (15 reps)
• 1 PAX – Squats (15 reps)
• 1 PAX – BBSUs (15 reps)
• Mosey throughout neighborhood to another cul-de-sac

• 2nd Leg: @Jarvis Rotated through each exercise once

• 1 PAX – HEAVY Overhead Shoulder Presses w/Ruck Sac (15 reps)
• 1 PAX – Dips (15 reps)
• 1 PAX – Merkins (15 reps)
• Mosey throughout neighborhood to another cul-de-sac

• 3rd Leg: @Waddle Rotated through each exercise once

• 1 PAX – HEAVY Tri-cep Extensions w/Ruck Sac (15 reps)
• 1 PAX – Lunges (2 ct. 15 reps)
• 1 PAX – Mike Tyson’s
• Mosey back to 2nd cul-de-sac

• 4th Leg: @Jarvis Rotated through each exercise once

• 1 PAX – HEAVY Overhead Shoulder Presses w/Ruck Sac (15 reps)
• 1 PAX – Dips (15 reps)
• 1 PAX – Merkins (15 reps)
• Mosey back to Flag for Mary

• 1 PAX – HEAVY Low Flutter Kicks (20 reps)
• 1 PAX – Low or High Plank Holds
• 1 PAX – Heels to Heaven (10 reps) 
• CLEAR!