Get After It

Olympic barbell, plus 2x bumper plates, for a total of 75lbs

1 PAX exercised while the others ran or farmer carried some parking lot laps. We rotated once each lifter hit the rep requirement.

Rx:
10 squats (x3)
10 deadlifts (x3)
10 bent rows (x3)
10 curls (x3)

100x Crunches
100x Pickle pointers

While we were in Canada this past weekend, I reflected on the trip after we got home and realized that our family has hit our stride as a cohesive unit. We made decisions, memories, and fun, out of everyday situations.  I don’t remember ever having so much fun enjoying each other’s company.

The moral of the story:
Pour 100% of yourself into your family.