Ain’t no B*tch

Complete the following exercises in the format of one person exercises while the others rest/count reps.  Exercise continues until someone quits or form becomes terrible.

1) 60 lb sandbag ground to shoulder (Left/Right=1) Last pax completed up to 13 reps for a group total of 91

2) Banded Push Ups.  Reps went up by 2. Last pax completed up to 22 reps for a group total of 142

3) Banded Shoulder Press. Reps went up by 4.  Last pax completed up to 80 reps for a group total of 870

4) 60 lb sandbag zercher squats.  Reps went up by 2.  Last pax completed up to 22 reps for a group total of 132

Skip

We all pushed each other to go further than we would have on our own.  Keep surrounding yourself with people who push you to become better versions of yourself.