F3 Copley

The Tomahawk

Sat., Aug. 17, 2024

Party Mix

Sat., Aug. 17, 2024 / 07:00 am - 08:00 am / Copley High School

Icy Hot

Workout:

@IcyHot @Stafford and @SloMo started with a Merkin-heavy mini beatdown.  Then many played a close game of Ultimate, some did kettlebells, a few ran or recovered from an early run and 1 biked in an “Only Fans” suitable outfit.  A great time was had by all.

COT:

Thought of the day was in response to the tragic murder-suicide that recently unfolded in Stow.  It was a senseless act that should remind us all to make the most of the time we have with family and loved ones.