Hero WOD Bert

Neck Rolls, Arm Circles, Michael Phelps, Tappy Taps, flamingos, Catcher pose things.

For Time
25 Burpees
Run one lap (approx .2 miles)
50 Merkins
Run one lap
75 Walking Lunges
Run one lap
100 Air Squats
Run one lap
75 Walking Lunges
Run one lap
50 Merkins
Run one lap
25 Burpees

The actual Bert Hero WOD is a 400m run and all movements are doubled (50 burpees, 100 merkins, 150 walking lunges, 200 air squats). U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. He is survived by his wife and parents.

When was the last time you let yourself get as excited as a child? Let yourself go – get excited/happy/overjoyed/etc. at something soon.