Hero WOD "Big Gun" (From F3 Greensboro)

Arm Circles, Michael Phelps, Tappy Taps, Flamingos, Catcher pose things, 25 Merkins

Buy In: 82 SSH
Then 9 Rounds of:
10 Burpees over Coupon
10 Coupon Swings
19 Low & Slow Flutter Kicks
40 yd Farmer Carry

In memory of Jerry Wayne Tillman (1940-2023). He was a father, grandfather, and hero to some of our F3 brothers in Greensboro, and I liked the workout.

From “Change Your World” by John Maxwell: Most of us wait and hope for somebody else to make the change instead of making the change ourselves.