Time to Get Back to Honoring Heroes

SSH, Neck Circles, Arm Circles, Tappy Taps, Flamingos, Catcher pose things.

7 Rounds (we only got through 5-6)
15 Coupon Swings
15 Coupon Power Cleans
15 Hill Broad JumpsU.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.
He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Don’t complain about others’ action or inaction unless you are innocent yourself (psssst….you are not perfect). This came up at my office recently when I heard an employee complain of a doctor’s office staff, and later that same day a client accused her of the same issue.