Ode to @McGruber – hill work

4 sets of: 25 reps of merkins followed by a sprint up the hill, 25 reps of coupon squats, duck walk down the hill.
4 sets of: 60 count wall sits followed by a sprint up the hill, 25 reps of coupon swings, lunge walk down the hill.

big bois

“We make progress in drops but lose it in buckets”.