Sneak Attack

Tue., Aug. 20, 2024 / 05:30 am - 06:15 am / Copley High School

Smores

PAX:

See monthly PAX reports

Crew Chief, FLO, Garcia, Smores, Seagal

Workout:

10 rounds of a ladder. The first 2 moves start with 2 reps, 2nd 2 moves start with 1 rep, and 30 seconds to perform the number of reps for each move. Moves include KB swings, Merkins, Goblet squat, and Burpee.

50-yard mosey for recovery, 50-yard alternating lunge followed by (for @Garcia) 10 yard drag & drop.

COT:

Keep your focus on being curious and nurturing your relationship with God whether you are going through a rough patch or if things are all good. He will be there for you and wants to be your go-to during both seasons! Thanks for providing me the opportunity to Q today. Have a great day men!