Various bodyweight and kb exercises for time and/or reps

Tue., Aug. 6, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, FLO, Garcia, SloMo, Smores

Workout:

2 hand kb swing
Goblet squats
Alt merkins on kettlebell
Alternating clean & press
Seated twists
Figure 8
Windmill
Ribbons

COT:

James 1:12 “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him”.