F3 Copley

The Motivator

Mon., Aug. 19, 2024

Stupid Stuff with Software

Mon., Aug. 19, 2024 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

After a short warmup, the PAX lined up against the wall. We performed a wall Squat while the 1st in lines did 5 merkins. Moved through the line until all did merkins three times.

Then we had some fun with the hill. The PAX performed 10 merkins, 5 Squat Jumps, and 10 SSH then ran up and down the hill.

With remaining time the Pax pushed the 5 man sled around the field.

COT:

I saw this saying on a poster while moving my girls to college last week. It really caught my eye:

Excuses make today easy, but they make tomorrow hard.
Discipline makes today hard, but makes tomorrow easy.