F3 Copley
The Motivator
Mon., Aug. 12, 2024
WDSM
Mon., Aug. 12, 2024 / 05:30 am - 06:15 am / Copley High School
Hardware
Warm-up:
4×20 SSH, Neck Rolls, Arm circles, Tappytaps, Mosey lot
Workout:
6×6 Toe Taps using curb, then onto field where pax performed several drills to the 20 yard line; frankenwalks, lunges, carioca, fast feet, Garth Brooks walk, Squat jumps then onto;
5 man Sled…10min..nuff said
6MOM:
Pigeon stretch each leg, glute stretch, quad stretch, Big Boys x 50, Oblique crunches x 15, flutter kicks x 20(4ct)
COT:
My words this morning centered around having patience (which I have none). My running has started to improve which I noticed this weekend. If 6 weeks ago you had told me I would be doing this mileage where I am at now, I would have laughed. But being consistent with the workouts, starting slow and slowly progressing is where success starts. This requires PATIENCE, have faith in the plan and results will come.