As advertised!

Mon., Aug. 5, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Garcia, Hardware, Misny, SloMo, Travolta

Warm-up:

(ssh x 20) x 4 , Imperial Walkers, (Merkins x 10) x 2 , posterior chain stretch, mosey to practice field

Workout:

high knees, franken walks, carioca , fast feet , walking Garth Brooks, carioca , high knees, squat jumps

Sled

6MOM:

Big Boys x 60, oblique crunches x 15 (each side), LBC x 15 (4ct)

COT:

Something I saw Katie Ledecky post recently reminded me that greatness most of the time is not something supernatural. But a product, something that can be produced by performing the mundane over and over again.