Omaha on Starfish to 11s

• 11s – Lower Body
  • Squats
  • Lt. Dans

  Upper Body Burnout w/Tires 

  • Dips x 20
  • Incline Merkins x 15
  • Derkins x 10

  Repeato
  Partnered up:

  • Shoulder Press w/tire while partner Low Planked – Flap Jack

  Mosey back to Flag

Low Flutter Kicks, Big Boy Sit-ups (BBSU), Heels to Heaven 

Thank you men for joining this morning! Make it a great weekend filled with joy and positivity for the life we all have! Yes, we have all been thrown obstacles in our lives. How do you respond? That’s the question. Keep leading your families/communities for the invigoration of male community leadership! Already looking forward to Monday’s beatdown! #SYITG