F3 Hudson
The OG
Sat., Aug. 10, 2024
Omaha on Starfish to 11s
Sat., Aug. 10, 2024 / 07:00 am - 08:00 am / Christ Community Chapel
Engelberg
Workout:
-
11s – Lower Body
- Squats
- Lt. Dans
Upper Body Burnout w/Tires
- Dips x 20
- Incline Merkins x 15
- Derkins x 10
Repeato
Partnered up:- Shoulder Press w/tire while partner Low Planked – Flap Jack
Mosey back to Flag
6MOM:
Low Flutter Kicks, Big Boy Sit-ups (BBSU), Heels to Heaven
COT:
Thank you men for joining this morning! Make it a great weekend filled with joy and positivity for the life we all have! Yes, we have all been thrown obstacles in our lives. How do you respond? That’s the question. Keep leading your families/communities for the invigoration of male community leadership! Already looking forward to Monday’s beatdown! #SYITG