F3 Hudson

The OG

Sat., Aug. 3, 2024

Use What We Got!

Sat., Aug. 3, 2024 / 07:00 am - 08:00 am / Christ Community Chapel

Engelberg

Warm-up:

SSHs, Frankenwalks, Tappy Taps, Turn and Bounce, Merkins, Mt. Climbers

Workout:

DORA w/Tires

  • 100 Shoulder Press
  • 200 Incline Merkins/Durkins
  • 300 Squats
  • 20 Curls w/Tires (Individually)

6MOM:

  • Big Boy Sit-ups (BBSUs)
  • Bird Dogs

Heels to Heaven