F3 Medina

Mayhem in Medina

Fri., Dec. 24, 2021

12 Days of Christmas

Fri., Dec. 24, 2021 / 06:00 am - 06:45 am / Medina High School

Forrest

Warm-up:

  • Warmup 400
  • Necks
  • Arms
  • Turn and Bounce
  • Imperial Walkers
  • Flamingo
  • Catcher’s Stretch
  • Hamstring Stretch

Workout:

Escalator style workout with a Christmas theme:

  • Day 1: 100m mosey
  • Day 2: the worst Merkin (wide/regular/diamond) x 2
  • Day 3: Star jumps x 3
  • Day 4: Dips x 4
  • Day 5: Wipers x 5
  • Day 6: Single Leg Squats (each leg) x 6
  • Day 7: Freddie Mercuries (4 count) x 7
  • Day 8: Mountain Climbers x 8
  • Day 9: Side Leg Raises x 9
  • Day 10: Ralphies (arm flaps) x 10
  • Day 11: Plank Jacks (4 count) x 11
  • Day 12: Burpees x 12

COT:

Ask yourself “What would Jesus do?” in your situation.