Slow, Standard, Fast HIITS

This was a bit of an audible, once I remembered that the XC team had their morning practice going on.PAX did an exercise for 30 seconds on, 10 seconds of rest.  First round slow reps, second round standard speed (as coined by @Dash), third round fast reps.  We got a 30 second break between cycles.  Exercises were Merkins, Mountain Climbers, Coupon Swings, Manmakers, and Curls.We got through 15 rounds or 3 cycles.

Parents received a silly email yesterday, regarding new rules for Medina home football games.  Some of the rules are warranted, or at least acceptable, while others are downright unenforceable.  The biggest beef, for me, is not allowing high schoolers to roam around the stadium during games.  They have basically taken a rite of passage, and made it akin to finishing their vegetables.  My point in all this is, if you see something that doesn’t sit right with you, don’t be afraid to open your mouth (or your email account).  Sometimes common sense flies right out the window with policy makers, and John Q. Public needs to reel them in.