Valpak

Wed., May. 21, 2025 / 06:00 am - 06:45 am / Medina High School

Solyndra

PAX:

See monthly PAX reports

Bunnyhill, Dash, Garmin, McCracken, Padre, Radio, Shugah, Slow Pitch, Wahoo

Workout:

Exercise on 10 20 30 40 50 yd with mode of transportation varying between riffle carry, farmer carry, and murder bunny.
Exercises:
Man maker
Overhead press
Tricep dips
Curls
Squats
Calf raises
Lunges
Inclined merkins
Declined merkins

6MOM:

50 LBCs
25 left LBC
25 right LBC

COT:

Love your neighbor as you love yourself