F3 Medina

The Hive

Mon., May. 19, 2025

Indians

Mon., May. 19, 2025 / 06:00 am - 06:45 am / Medina High School

Shugah

Warm-up:

Motivator + stretchy things

Workout:

Indian Farmer – 2 lines… first person farmer’s carried two blocks while everyone else carried one… person in the back did 10 flying squirrels, 10 merkins, and 20 monkey humpers before running to the front to relieve the person carrying 2…

Indian Run (1 mile) – awesome work to @Solyndra for pushing the pace on the last lap. That was fun/rewarding.

6MOM:

50 LBCs

COT:

instead of work harder (which, at least for me comes with a lot of negative self talk), consider working differently to achieve the same end.