DORA

Mon., Feb. 10, 2025 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Dash, Focker, Garmin, Radio, Shugah, Uniballer, Wahoo, Wall-E

Workout:

We paired up for a post-game DORA.

40 – burpees / 100-yard run
100 – squat jumps / 40-yard bear crawl
150 – merkins / 80-yard backwards run
200 – crunchy frogs / 40-yard bear crawl
250 – squat hold (seconds) / 30-yard crab walk
300 – SSH / 200-yard run

COT:

circle of pain (25 or less reps)
alternating LBCs
heals to heaven
standard LBCs
freddy mercs
pickle pointers
pickle pointers (again… buns of steel edition)
supermans
child’s pose