F3 Medina
The Hive
Mon., Feb. 10, 2025
DORA
Mon., Feb. 10, 2025 / 06:00 am - 06:45 am / Medina High School
Shugah
Workout:
We paired up for a post-game DORA.
40 – burpees / 100-yard run
100 – squat jumps / 40-yard bear crawl
150 – merkins / 80-yard backwards run
200 – crunchy frogs / 40-yard bear crawl
250 – squat hold (seconds) / 30-yard crab walk
300 – SSH / 200-yard run
COT:
circle of pain (25 or less reps)
alternating LBCs
heals to heaven
standard LBCs
freddy mercs
pickle pointers
pickle pointers (again… buns of steel edition)
supermans
child’s pose