let's get faster!

Intervals – 100 and 200 meter intervals separated by 100 meter cool down walks – finished with a 400 meter that was terrible !

This topic came from a conversation @Bunker and I had last week. We were complaining about our circumstances, but as we talked, we both realized that many of those circumstances were the direct result of choices we’d made.

Every choice has consequences. The easy decision today often creates the hard consequence tomorrow. The hard decision today often creates the easier consequence tomorrow.

As men, growth comes from owning our choices, learning from our mistakes, and choosing discipline over excuses.

None of us can change yesterday’s choices, but every one of us gets to make today’s.

Question: What choice are you making today that your future self will thank you for?