F3 Copley

The Motivator

Mon., Oct. 19, 2026

Dora

Mon., Oct. 19, 2026 / 05:30 am - 06:15 am / Copley High School

Stafford

Workout:

PAX partnered up and performed a Dora style workout. One partner ran to opposite sideline, did 2 Burpees and ran back. The other partner chipped away at these exercises:

100 Merkins200 OH Presses200 Curls200 Squats100 Big Boys

COT:

Thoughts on what you lean into when times are tough. My wife’s family have had some challenging times recently with relatives battling diseases. Her uncle and aunt are both battling cancer and struggling. We got the family together just to take our minds off the health concerns. At tough times, what do you lean into. It is good to lean into this group to have the fellowship instead of leaning into other things.