Run

Wed., Oct. 21, 2026 / 05:30 am - 06:30 am / Bike n Hike Trail

PAX:

See monthly PAX reports

Bumblebee, Jarvis, Johnny 5, Papi

Warm-up:

SSH, Weed Whackers, Flamingo and hamstring pulls, Calf Lunges, Chicken scoop Squatters.

Workout:

SR 303 Trail Run
PAX ran south 18 minutes out and back, ending with a sprint up the hill for the final stretch.

COT:

Currently attempting a DYI bookshelf project and adding an outer face frame to it. To add this you need Brad nails and wood glue. The nails may seem like the more important part to this but they more so are there to support the frame while the glue dries. The glue is what will actually fill the cracks and provide the adhesion.

Encouraged the group to think about what the glue looks like in our lives. We may think we could get by and be strong enough on our own as the nails, but we need the glue – God and our faith, our families, F3, hobbies, whatever that glue looks like for each of us, to fill the gaps in our lives and provide the adhesion that makes us whole.