F3 Copley
Running with Kettle Bells
Wed., Oct. 21, 2026
WTM Practice
Wed., Oct. 21, 2026 / 05:30 am - 06:15 am / Copley High School
Software
Workout:
Worlds Toughest Mile Training
Burpee Broad Jumps, Lunge Walk, Bear Crawl. 10 yards each to start and then run back to starting goal line. Increase yardage by 10 yards every round.
Finished with a set of flutter kicks, LBCs, FreddieMercury, and Plank.