Bob The Builder

10 Curls, Run Bob the Builder style to the 10 & back20 Curls, Run Bob the Builder style to the 10/back, 20/backContinue on up the ladder until the full Hudson field which is 80 yards. Subbed the 70 curls for air presses to add some variety. Dropped the coupons for the 60 & 70 runs, but then used them again for the final run.

Total Curls: 290Air Presses: 70Yards with Coupon: 1,420Yards without Coupon: 980

Thought of the Day was from the Last Supper in the bible (Luke 22:7-30). Jesus famously breaks the bread and then drinks from the cup, but what I thought was interesting when I read it is that immediately after that massive declaration from Jesus, the disciples break into an argument about which one of them is the greatest. Jesus then tells them, using Himself as the example, that the greatest ones are the ones who serve others. Encouraged today that just because we might be “above” somebody on a hierarchy or an org chart, doesn’t mean we are better than them. Instead we should be looking for ways to serve others.