3x3

One end had the coupon, other end was body weight. Reps of 10,15,20 with coupon, then run to the other end for reps of 10,15,20 of body weight workouts.

Round 1 @ 3 sets10 Standing Chest Press15 Block Swings20 Curls————————10 Hand Release Merkins15 Mountain Climbers20 American Hammer

Round 2 @ 3 sets10 Upright Rows15 Overhead Press20 Dips——————————-10 H2H15 Merkins20 Squats

Round 3 @ 3 sets10 – Thrusters15 – Overhead Tricep Extension20 – Quick step——————-10 – Big Boys15 – LBCs20 – Bear Crawl

Read 1 Timothy 4: 1-5. Focused on verse 2. What are things in your life or specific sins that you have become numb to? That it’s become such a part of what you do daily, that there is no guilt or shame in.