F3 Medina

The Hive

Mon., Dec. 14, 2020

(Not-so-)Short Circuits

Mon., Dec. 14, 2020 / 06:00 am - 06:45 am / Medina High School

Calvin

Workout:

Partner up w/ coupons for four circuits:

Circuit 1:

  • 100 Merkins / 50 yard sprint
  • 200 Squats / 50 yard sprint

Circuit 2:

  • 100 Curls / 50 yard side shuffle
  • 150 Imperial Walkers / 50 yard side shuffle

Circuit 3:

  • 100 Shoulder Presses / 50 yard karaoke
  • 200 LBCs / 50 yard side karaoke

Circuit 4:

  • 100 Bent Rows / 50 yard high knees
  • 150 Lunges / 50 yard high knees

COT:

We must be sure to take our families on our adventure. We are being tested regularly in society to teach our kids right from wrong and show them the correct path.