Modified Murph
Fri., Oct. 15, 2021 / 05:30 am - 06:15 am
Warm-up:
Short Warmup
Workout:
1 mile run
4 sets of the following:
10 pull-ups
20 merkins
30 squats
1 mile run
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Fri., Oct. 15, 2021 / 05:30 am - 06:15 am
Short Warmup
1 mile run
4 sets of the following:
10 pull-ups
20 merkins
30 squats
1 mile run