10’s and 20’s

Mon., Jan. 10, 2022 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

Atari, Comeback Kid, Finch, Flanders, Garcia, Hardware, Icy Hot, JonBoy, McGruber, SloMo, Software, Travolta, Turbo, Warm Water

Warm-up:

SSH (20+20), Yes-No-Maybeso, shoulder warmup movements, tappy taps, garth brooks

Workout:

The Thang

Motivator
Circuit with 3 8-count burpees every 90 seconds

10 Pike Pushups
20 Shoulder Taps
10 Merkins
20 Mountain Climbers
10 1.5 Squats
20 Pass the butter
10 Bonnie Blairs
20 Front Taps
10 Spidermans (4 count)
20 Frredie Mercury’s

Mini Motivator

COT:

Prayers for @Travolta’s mom and her boy friend – Darlene and Jerry for recovery from COVID. For Ann (@Software wife’s bff) as she grieves the loss of her mother – having also lost her dad recently. Personally for me as I feel tired, weak and worn in all realms of life – i might a touch of the winter blues.
Gather the six – Checkin on each other as @Flanders mentioned about he schoolmate passing away and how he had not known. It is easy to loose touch. Followup on those who for one reason or another are on your heart.
3rd F on Thursday at Cardinal immediately after the workout.
Praises for @Turbo who is going to invite men tonight – Hope they stagger out when showing up if not @Turbo will be doing a lot of burpees