KB Cardio

Tue., May. 10, 2022 / 05:30 am - 06:15 am / Copley High School

Smores

PAX:

See monthly PAX reports

Comeback Kid, FLO, Finch, Garcia, Hardware, Pitfall, SloMo, Stafford, Turbo, Warm Water

Warm-up:

Comprehensive full body warm up – including hip circles without chalk

Workout:

The workout in include a series of KB exercises that tested our cardio and strength. 40 seconds on, 5 sec break when switching sides, and 15 sec break when switching exercises.

COT:

Always be open to inviting others into your lives to speak truth. Whether this happens in your world of business or personal life having another man that you trust speak truth is a game changer! I pray that each of us will continue to forge those types of relationships and help one another out!