F3 Medina

The Hive

Mon., May. 9, 2022

Mondays are made for coupon motivators

Mon., May. 9, 2022 / 06:00 am - 06:45 am / Medina High School

French Lick


Various back / arm and leg stretches. Motivator with merkins sprinkled in (exchanging for the hops).

Mosey to get block.


10 of exercise, dynamic exercise across field to the other sideline, 1 of another exercise, mosey back. Each set decreased by one at the starting sideline and increased by one on the other sideline.

  • Round 1: Alternating block lunge, high knees/skips, dips
  • Round 2: Merkins, backwards run, prisoner get-ups


  • Block wipers
  • Leg lifts


Disce Ferandi Pati