Mondays are made for coupon motivators

Mon., May. 9, 2022 / 06:00 am - 06:45 am / Medina High School

French Lick

PAX:

See monthly PAX reports

Barnum, Brutus, Captain Crunch, French Lick, Garmin, Radio, Scratch N Sniff, Shugah, Wall-E

Warm-up:

Various back / arm and leg stretches. Motivator with merkins sprinkled in (exchanging for the hops).

Mosey to get block.

Workout:

10 of exercise, dynamic exercise across field to the other sideline, 1 of another exercise, mosey back. Each set decreased by one at the starting sideline and increased by one on the other sideline.

Round 1: Alternating block lunge, high knees/skips, dips
Round 2: Merkins, backwards run, prisoner get-ups

6MOM:

Block wipers
Leg lifts

COT:

Disce Ferandi Pati