F3 Copley

The Motivator

Mon., May. 9, 2022

Hurdle Race

Mon., May. 9, 2022 / 05:30 am - 06:15 am / Copley High School



Abe Vigoda, Imperial Walker, Turn and Bounce, Arm Circles, M Phelps
25yards bear crawl + 25yards crab walk
25yards walk crab + 25yards crawl bear


Hurdle Race
3 Teams of 3
1st run to 10 yard, drop for Merkin
2nd run to 20 yard (jump over pax), drop for Merkins
3rd run to 30 yard (jump over pax), drop for Merkins
Once last jumped over first, first makes four more merkins and runs to 40 yard
Continue until all pax in end zone
Winner teams rest on the bench (aka squat hold), loser team 20 monkey hoppers.
3 rounds with merkins.
3 rounds with same set up, but Guantanamo hold instead of Merkins + 4 Big Boys after last jumped


Freddy Mercury
Pickle Pointer
Butterfly Crunch
Snow Angel


Always find a moment to look back to realize what you have already learned/accomplished. And at the same always continue to progress and develop, life has too much great to offer.
Anyone who stops learning is old, whether he’s twenty or eighty.