Garcia Dropping Beats

Mon., Jun. 13, 2022 / 05:30 am - 06:15 am / Copley High School

Garcia

PAX:

See monthly PAX reports

Atari, BigDawg, Co-Pay, Comeback Kid, Draper, Finch, Garcia, IcedT, Icy Hot, McGruber, Pitfall, SloMo, Software

Warm-up:

High Knees, Butt Kickers, Karaoke, Lunge and twist, Bear Crawl, Arm Circles X15, Abe Vigodas, Michael Phelps

EMOM: 5/10/15/20/25 Burpees

Workout:

PAX1 Backpedals to opposite sideline does 1 Bonnie Blair then sprints back, PAX2 does exercise then switches.

-Merkins X100
-Shoulder Press X100
-Coupon Squats X100
-Coupon Curls X100

6MOM:

Leg lifts X20, Pickle Pointers X25, Heel Touches 4 count X10

COT:

Half way through the year, do not get caught up with all the distractions of life and spend some time with the people that matter the most in your life.