Stations

Squid’s Musical Chairs (with neither music nor chairs)

With Squid handling far more important fatherly duties, three PAX executed his relentless beatdown.

Format:
An exercise was assigned to each corner. Each exercise was a combination move. The PAX ran for 2 minutes. At the end of the 2 minute interval, each performed the exercise closest to him for one minute.

Exercises:
1) merkins/mountain climbers
2) burpees/ssh
3) squat hold/monkey humpers
4) plank/plank jacksWe did 10 rounds for :30

a series of exercises without break for 5/10 counts. (I.e., 6 inch holds, gas pumps, scissor kicks, leg lifts, crunches, big boys, etc)

open discussion that touched on comfort zone and perspective