F3 Copley
Sunday Fun Run
Sun., Sep. 17, 2023
Hill Party
Sun., Sep. 17, 2023 / 06:30 am - 07:30 am / Boston Mills CVNP Visitor Center
Spicy Lamb
Workout:
Warm-up mile — Towpath to Stanford Rd.
Hill 1: Hell Town mountain
Hill 2: Brandywine Falls pass
Hill 3: Maggie mountain (IcyHot earned naming rights for this one)
Finale: The Boneyard — couple hill sprints up the twin sisters
COT:
I have enjoyed running “hill party” for years as a solo adventure. I have invited others to join but no one had the courage (or foolishness) to run these climbs with me before. You all dominated today and I appreciate each of you. The fitness we share is wonderful. But mostly it’s about the fellowship we share together. Being in the company of you inspiring and Godly men is truly the highlight of my week.
1 Thessalonians 5:11
“Therefore encourage one another and build each other up, just as you are doing.”