F3 Copley

The Motivator

Mon., Sep. 18, 2023

Retribution – Making them pay!

Mon., Sep. 18, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot


neck rolls, arm circles, tappy-taps, Abe Vigodas, turn and bounce, flamingos, bear squats.  Followed by 1.5 laps of indigenous line running and 30 Big boys.


OYO- cycles of 20 merkins, 20 coupon curls and 20 weighted squats followed by a 400 m run.  Rinse and Repeat.

Followed with last group lap.


30 Big Boys


Message today is around the quote, “The days that break you are the days that make you” which to me means we have to learn something from every struggle or challenge we face.  “Failure” can’t be a wasted opportunity to learn something.  What can you take away from plans that don’t go your way?