F3 Copley

Sunday Fun Run

Sun., Sep. 17, 2023

Hill Party

Sun., Sep. 17, 2023 / 06:30 am - 07:30 am / Boston Mills CVNP Visitor Center

Spicy Lamb

Workout:

Warm-up mile — Towpath to Stanford Rd.

Hill 1:  Hell Town mountain

Hill 2:  Brandywine Falls pass

Hill 3:  Maggie mountain (IcyHot earned naming rights for this one)

Finale: The Boneyard — couple hill sprints up the twin sisters

COT:

I have enjoyed running “hill party” for years as a solo adventure. I have invited others to join but no one had the courage (or foolishness) to run these climbs with me before. You all dominated today and I appreciate each of you. The fitness we share is wonderful. But mostly it’s about the fellowship we share together. Being in the company of you inspiring and Godly men is truly the highlight of my week.

1 Thessalonians 5:11
“Therefore encourage one another and build each other up, just as you are doing.”