F3 Medina
The Hive
Mon., Aug. 26, 2024
Transport
Mon., Aug. 26, 2024 / 06:00 am - 06:45 am / Medina High School
Solyndra
PAX:
Workout:
Murder bunny 200 yards total
40 of each:
Overhead press
Triceps
Curls
Decline merkins
Reg merkins
Riffle carry every 200 yards total
40 total of each:
Chest press
Lawn mower left
Lawn mower right
Bent row
Squats
6MOM:
Big boys
Crunches
Bicycle
Guantanamo
COT:
Humble yourself before the Lord spend time in prayer and quiet time to hear His will. This may help you avoid disaster.