F3 Medina
The Hive
Mon., Jan. 29, 2024
Flora goes spelunking…
Mon., Jan. 29, 2024 / 06:00 am - 06:45 am / Medina High School
Focker
PAX:
Dash, Dykes, Focker, French Lick, Modell, Padre, Radio, Shugah, Slow Pitch, Uniballer, Wall-E
FNG(s):
Slow-pitchWorkout:
Partners alternated sets of 10 until they reached a combined 100 reps and then mosied from sideline to sideline:
- Decline abyss merkins /plank
- Abyss dips / pickle pointers
- Chest press / 6″ hold with block
We finished with a Say Aything set…
During the “In Your Eyes” verse we did an exercise, followed by a overhead hold during the refrain.
- Curls
- Goblet squats
- Plank jacks