Wild Card Monday!

We met along the back of the school to put our fitness faith into a deck of cards.

Face cards were shuffled and lined up face down along the sidewalk. These represented the exercises (J = Crunchy Frogs, Q = Shoulder Taps, K = Merkins and A = Burpee). Then, two number cards (2s removed) were placed face down by each of the face cards. These represented the counts. For the core exercises, the count = the product of the two cards while for the upper body exercises, the count = the sum of the two cards.

We made our way down the line, revealing a set, doing the determined count and then mosied around 40 yards or so before repeating until all the cards were revealed.

We focused on back and hips with some pickle pointers and hip flexor exercises.

Neighbor 1: “Why did you spend all day with your son fixing that bike when the bike shop could have fixed it in an hour?”

Neighbor 2: “Because I am building a son, not fixing a bike.”