F3 Medina
The Capper
Sat., Apr. 6, 2024
Modified cluster bombs
Sat., Apr. 6, 2024 / 07:00 am - 08:00 am / Medina High School
Radio
Warm-up:
West end zone on the “B” stretchy stuff, and some darn good mumble chatter
Workout:
PAX each picked a yardline to transport to, and we did a corresponding number of reps of their exercise of choice. Mosey for non-weight bearing exercises, Rifle carry for those requiring the block.
6MOM:
Same format/baked in
COT:
Elvis Presley was born in Tupelo, MS in 1935 to a poor family. He learned to love music at a very young age, and when his parents moved to Memphis when he was a child, it became his dream to be able to buy his mom a pink Cadillac at some point. By his early 20’s this was accomplished, and by 30 he owned Graceland, and was one of the world’s most successful performers. It’s a long way to the top, if you want Rock-N-Roll. Inspiration provided by @Churchill.