Suicide Squad

• Neck
• Shoulders/Triceps
• Arm Circles
• Turn and Bounce
• Tappy Taps
• Runner’s Stretch
• Bear Stretch/Calves

PAX lined up on the goal line with coupons.  Each round had an exercise at the 10/30 yard lines, one for the 20/40 yard lines, and one at the goal line (always 10 reps w/ coupon).  PAX ran to the 10 for ten reps, back to the goal for 10 reps, to the 20 for 20 reps, back to the goal line for 10 reps, to the 30 for 30 reps, back to goal line for 10 reps, to the 40 for 40 reps and back to goal line to complete the round.

• Merkins / Flutter Kicks / Curls
• LBC’s / Squats / OH Press
• Wide Merkins / Mtn Climbers / Curls
• SSH / Freddie Mercury’s/ OH Press
• Merkins / Monkey Humpers / Curls

1 Big Boi : 4 American Hammers
PAX got up to 8 Big Bois and 32 American Hammers.

“Who’s Shaking the Jar”

Did you know that if you put 100 black ants and 100 red ants in a jar, nothing will happen? But if you shake the jar hard, the ants start killing each other. The red ants consider the black ants their enemies, and the black ants consider the red ants their enemies. The true enemy is the one shaking the jar. The same thing happens in human society. So, before we attack each other, we should think about who is shaking the jar! –
Kurt Vonnegut