The Ladder Everyone Hates

Wed., May. 15, 2024 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Dash, Padre, Radio, Redman, Shugah, Slow Pitch, Solyndra, Uniballer, Wall-E

Warm-up:

Lot’s of good stretchy stuff at the Big M. It felt almost like a homecoming.

Workout:

This, most decidedly did NOT feel like a homecoming:
PAX Ran sideline to sideline (or side goal line to side goal line) laddering flying squirrels, i.e. Run to the other sideline, do a FS, run back do two, then three, etc. up to 15. For rounds 16-30 we did squats, for rounds 31-45 we did air presses. If you finished, and @Dash was the only one who did, you completed 120 FS, 345 squats, and 570 air presses. Nice work @Dash! @Shugah @UniBaller and @Radio were chasing!!!

6MOM:

LBCs x50, Dr. W x15, Gas Pumps x15, Side Crunches x15 per side