F3 Copley
WOD Friday
Fri., Aug. 30, 2024
Move (Back) In Day
Fri., Aug. 30, 2024 / 05:30 am - 06:15 am / Copley High School
Misny
Warm-up:
Loaded coupons and PVC into @ToolTime‘s truck.
Workout:
The plan was to haul the coupons on foot back to the stadium. @Hardware had other plans, and nobody else seemed as betrayed as me. So all equipment was transported to the stadium by car/truck.Since we had time left after the move, the PAX lined up at the goal line for some drills every 10 yards as follows:
10 yd line: 10 burpees*
20: 20 merkins
30: 30 big boys
40: 40 squats
50: 50 SSH
In between 10-yd intervals, PAX moseyed, bear crawled, and lunged. 150 total yards were performed.
*Round 1 was messy on the count – 5 burpees, 10 merkins, 20 big boys, 30 squats and 40 SSH. I couldn’t keep track so we changed the reps to match the yard line.We also did some stair work on the visitors’ stands – down & back.
COT:
Comfort zones are crazy. Stadium was our comfort zone, then the East Lot. When we moved back to the stadium, it felt out of my comfort zone. The point: when we challenge ourselves to get out of our comfort zones, the “challenging thing” can become a comfort zone. Push yourself more so you are out of your comfort zone more often, and watch how much you improve.