F3 Medina

The Hive

Mon., Jan. 30, 2023

300

Mon., Jan. 30, 2023 / 06:00 am - 06:45 am / Medina High School

Barnum

Workout:

5 rounds of:

  • 25 merkins
  • 50 yard run
  • 25 rows
  • 50 yard run
  • 25 LBCs
  • 50 yard run
  • 25 Curls
  • 50 yard run
  • 25 squats
  • 50 yard run
  • 25 overhead press
  • 50 yard run

6MOM:

Oblique crunches + heal touches

COT:

Do hard things.