40-30-20-10

Did 40 kb swings, then 40 kb goblet squats, then 30 and 30, 20 and 20, then 10 and 10. Did a mosey around the lot and then: 40 kb goblet reverse lunges, then 40 big bois, then 30 of each, 20 of each and finally 10 of each. Plain and simple, it sucked.

-God, grant me the serenity to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.-
Thanks for showing up fellas. Go slay some dragons today!